Question 1

What is Angel Dust, and what makes it "for women"?

Accepted Answer

Complete Hydration is a daily hydration and wellness powder formulated around female physiology. One serving provides a full electrolyte profile, active-form B vitamins, chelated trace minerals, and a clinically studied 40:1 myo to d-chiro inositol ratio. Most electrolyte mixes were formulated for a generic body and then marketed to women. We started from a different place. Women lose iron each cycle, commonly fall short on magnesium and choline, and roughly 40% carry an MTHFR variant that limits how well they use synthetic folic acid. Every nutrient, dose, and chemical form was selected with that in mind. See the full breakdown on our Formulated for Women page.

Question 2

How is this different from a sports drink?

Accepted Answer

Sports drinks are built around athletic output, typically sugar, sodium, and little else. Complete Hydration is built for daily use: no added sugar, and a full micronutrient panel alongside the electrolytes, in forms selected for absorption rather than cost.

Question 3

What is the 40:1 inositol ratio?

Accepted Answer

Myo-inositol and D-chiro-inositol are naturally occurring compounds that act as second messengers in insulin signaling. The 40:1 ratio mirrors the ratio found naturally in human plasma and follicular fluid, and it is the ratio used in women's health research. Each serving provides 1,000 mg of myo-inositol and 25 mg of D-chiro-inositol.

Question 4

What are methylated vitamins, and why do they matter?

Accepted Answer

Some vitamins require conversion by the body before they can be used. Methylated forms are already in the active state. We use methylfolate rather than folic acid, methylcobalamin rather than cyanocobalamin, and P-5-P rather than pyridoxine HCl. These forms cost more. They also skip a conversion step that is limited in many women, including the roughly 40% who carry an MTHFR variant.

Question 5

Why do the mineral forms matter?

Accepted Answer

Many formulas use inexpensive mineral oxides, which look identical on a label but are poorly absorbed. We use citrate and chelated forms instead: magnesium citrate and bisglycinate, Ferrochel® ferrous bisglycinate iron, and Albion® chelated zinc, copper, and manganese. These absorb better and are gentler on the stomach.

Question 6

What nutrient gaps is the formula built around?

Accepted Answer

Three in particular. Iron, because menstruating women need 18 mg per day, more than double the 8 mg men need. Magnesium, which roughly half of Americans consume less of than recommended. And active folate, for the significant share of women who convert synthetic folic acid poorly. The rest of the panel fills in electrolytes, thyroid-relevant minerals, and the fat-soluble vitamins that support bone health.

Question 7

Is it third-party tested?

Accepted Answer

We are finalizing our third-party testing and will publish the details here.

Question 8

Where is it made?

Accepted Answer

In an FDA-registered, cGMP-compliant facility in the United States.

Question 9

Are there any ingredients to be aware of if I'm sensitive or taking medication?

Accepted Answer

A few worth mentioning to your provider or pharmacist. The formula contains vitamin K2, which is relevant if you take blood thinners. It also contains iodine and selenium, which can affect thyroid medication timing and dosing, and 10 mg of iron, which is worth noting if you already supplement iron separately. More generally, check with your doctor before starting any new supplement, particularly if you take medication, are managing a health condition, or are pregnant or nursing. Review the full Supplement Facts so you and your provider can see every ingredient and amount.

Question 10

Can I take Angel Dust during my period?

Accepted Answer

Yes. It is formulated for daily use across the full cycle and includes iron, magnesium, and active-form B vitamins.

Question 11

Can I take it while pregnant or nursing?

Accepted Answer

Speak with your healthcare provider first. Complete Hydration is not a prenatal vitamin and should not replace one. Pregnancy and breastfeeding increase requirements for folate, iron, choline, iodine, and DHA beyond what a hydration product is designed to provide.

Question 12

Does it contain sugar, artificial sweeteners, or allergens?

Accepted Answer

No added sugar, no artificial sweeteners, no sugar alcohols, no artificial colors, and no artificial flavors. It is sweetened with monk fruit extract and colored with real fruits and vegetables. It is free from gluten, dairy, and soy. It does contain coconut (coconut water powder), so it is not appropriate if you have a coconut sensitivity.

Question 13

Does Angel Dust have caffeine?

Accepted Answer

No. It contains no caffeine, no stimulants, and no melatonin, so it can be taken at any time of day.

Question 14

Is it safe to take every day, and how much should I take?

Accepted Answer

Yes, it is formulated for daily use. One stick pack or one scoop per day is the intended serving. If you are considering a second serving because of heavy training or heat exposure, check with your healthcare provider first, primarily because the formula contains iron and iodine.

Question 15

Can men take it?

Accepted Answer

Nothing in the formula is unsafe for men. It is dosed around female physiology, particularly the iron and the inositol complex, and most men require less iron than this provides.

Question 16

Is it appropriate for teens?

Accepted Answer

The formula is dosed for adult women. For anyone under 18, check with a pediatrician first.

Question 17

Can I use it alongside my other supplements?

Accepted Answer

In most cases, yes. Check your labels for overlap, particularly iron, iodine, and vitamin K2, and raise any duplication with your provider.

Question 18

How does it taste, and how do I mix it?

Accepted Answer

Raspberry Hibiscus is refreshing and floral. Mango Pineapple is tropical and juicy. Neither is candy-sweet. Mix one stick pack or scoop into 12 to 16 oz of water, shake or stir well, and serve over ice.

Question 19

Why is there a little sediment when I mix it?

Accepted Answer

This is expected. The formula contains no unnecessary fillers, and a panel this comprehensive will not fully dissolve the way a simple sugar-and-salt mix does. A small amount of sediment means the full formula is present. Shake well and pour over ice.

Question 20

When should I take it?

Accepted Answer

Whenever it fits your routine. Most people take it in the morning or around a workout. Because it is caffeine-free, timing is flexible.

Question 21

When will I notice a difference?

Accepted Answer

Hydration is typically what people notice first, often within the first few days. The micronutrient side works on a longer timeline. Nutrient stores replenish gradually, so consistency matters more than any individual serving. Individual experiences vary, and this is not a substitute for discussing how you feel with your healthcare provider.

Question 22

Can I mix it with anything besides water?

Accepted Answer

Water is what the formula is designed for, and sparkling water works well. We would not recommend mixing it into coffee or milk, as the flavor system is built around a fruit-forward profile.

Question 23

How should I store it?

Accepted Answer

In a cool, dry place, resealed tightly after each use. Each bag and container is printed with a lot code and best-by date.

Question 24

What's the difference between the stick packs and the container?

Accepted Answer

Same formula, different format. The stick packs come 20 single-serve to a box, which travel well. The container holds 30 servings with a scoop and offers better value per serving for regular use at home. Many customers keep both.

Question 25

How does Subscribe and Save work, and can I cancel?

Accepted Answer

Subscribe and save 20% on every order. You choose the delivery frequency and can skip, pause, change flavors, or cancel at any time from your account. There is no commitment and no cancellation fee.

Question 26

How fast do you ship?

Accepted Answer

Orders usually ship within 1 to 2 business days, and tracking is emailed as soon as the order is on its way.

Question 27

What is your return policy?

Accepted Answer

If you're not satisfied with your purchase, contact us within 30 days to request an exchange or refund.

Question 28

Do you ship internationally?

Accepted Answer

We currently ship within the United States.

Question 29

How many servings will I get?

Accepted Answer

The stick pack box contains 20 single-serve packets. The container holds 30 servings. Serving size is 9.2 g.

Question 30

How do I share feedback or ask a question after trying it?

Accepted Answer

Email support@angeldustforwomen.com or text (512) 643-2045. We read everything, and product feedback genuinely shapes what we build next.

Question 31

Are you looking for influencers, investors, or partners?

Accepted Answer

Yes. We work with ambassadors, retail and studio partners, and are open to conversations with aligned investors. Reach us at support@angeldustforwomen.com or (512) 643-2045 with a short note about what you have in mind.